Health Canada is recommending 3 doses per day. As we are all very busy, we recommend minimum two doses per day. This will allow your body to get the maximum benefits by it circulating for enough time. Some people move up to three/day after a week of two/day which allows the body to get used to it.

Not only are the honey and the lemon great for taste, they both provide valuable benefits through the synergy of the ingredients. So, yes they are a part of the overall benefit of the formula and necessary.

We are recommending a 1:1:1 ratio. Which is 1 teaspoon of Balance, 1 teaspoon of honey and one teaspoon of lemon juice. Individuals may decide they like it a little sweeter with more honey, or they may want more lemon but this will be to an individual’s taste.

The maximum absorption of the formula is achieved when the hot water begins the synergy between the ingredients, and prepares the bioavailability  for the body. This is achieved through this process only, so we do not recommend it in a smoothie.

As the formula is basically the ultimate superfood,  every last drop should be ingested for maximum benefits. We recommend swishing some water in the bottom to get the last of the dose.

We recommend spreading the doses out over the day. It is best to get into a routine on this. As there is matcha in it you may not want to take it too late if you are sensitive to caffeine. Always important to get your first dose in the morning to get your body started off right.

Actually, if you look up the research, turmeric will whiten your teeth.  We recommend to drink a glass of water after the dose to clean the yellow out of your mouth.